Feeling a tad insecure these days, bunky? You aren’t alone. Stress has become the name of the game everywhere, and showbiz is no exception:

by Stephen Galloway
In mid-December, Adi Shankar boarded a plane at Los Angeles International Airport, ready to embark on the two-day journey to Bangalore, India. He was agitated and unable to sit still. An undefined sense of dread was consuming the 33-year-old producer, a feeling of fear and uncertainty that seemed to grow ever worse the better he did professionally. With credits such as 2012’s Dredd and the current Netflix series Castlevania, he’d become successful, but he couldn’t sleep, couldn’t think straight; in tip-top shape physically, thanks to a grueling exercise regimen and hyper-nutritious diet, he was functioning in a mental fog.