‘I just go into my head and enjoy it’: the people who can’t stop daydreaming

Here’s an excellent article on a syndrome that might as well simply be called “The Not So Secret Lives of Writers.” Read on and you’ll see what we mean.


by David Robson

Every day, Kyla* travels to a fictional universe with advanced space travel. It’s not real, of course – but an incredibly vivid daydream, centred on a protagonist with a detailed history. “It covers 79 years in the life of my main character,” she says. “I know how the whole thing plays out, and I can drop into it at whatever point I want to experience.”

Today, this habit is pure entertainment, which she limits to just an hour a day. “It’s like watching Netflix,” she says. “I just go into my head and enjoy it.” In the past, however, she had felt that her fantasies had become all-consuming. “There was a point where it was like an addiction.”

Karina Lopez tells a similar story. Her daydreams centre on conversations with different characters – some real, some imaginary. She’ll replay the same scenario, tweaking the details – a process she finds incredibly pleasurable. “As soon as I wake up, I want to daydream.”

At college, she would become so lost in these imaginings that she would forget to study for her exams or run errands. “I put off so many things – but in the moment it feels so good,” she says. On average, she now spends about three hours a day immersed in daydreams, but on bad days in the past, she could spend as many as six hours locked in her inner world.

Such reports are of increasing interest to psychologists, who have started to identify a subset of the population marked for their unusually immersive daydreams. At their best, these vivid and compulsive fantasies can be a source of pleasure and comfort, but they can also be a serious cause of procrastination and distraction, and can prevent people from maintaining their social connections, looking after their health or even eating regular meals….

Read it all at theguardian.com

We're looking forward to your comments!

This site uses Akismet to reduce spam. Learn how your comment data is processed.