Stretch Your Brain (and Relax It Too) with Peggy Bechko

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by Peggy Bechko

Your brain is really important, right? No brainer, so to speak. For writer’s that’s particularly true, just as it is for software developers or lawyers or any other ‘brain-oriented’ pursuit.

So, what’s the best way to coddle the brain, to give it what it needs to optimize work and creativity? And, let’s face it, we all get older, so how does that affect what we’re trying to accomplish? What’s going on as we age?

For starters, from what I’ve read and from personal experience the young brain is faster. But, and it’s a big BUT, it isn’t necessarily better. Despite the great pride may 20-somethings take in working 16 hour days and more, of pushing it to the limit, writing all night long, then crashing, sorry, that’s not the way to attain an optimal work and create flow. What’s that? Well, it’s an extended (key word extended) amount of time during which mind an body are in sync, engaged in high-thinking and wild imagining pursuits (yep, like writing that script or novel). You’re focused, your body is comfortable (no, you’re not sucking down caffeine), your attitude is positive and all this give rise to your imagination and creativity playing like the creative kid you used to/and still want to be. read article