Avoiding Stress the Way the Ancients Did

In the words of Cato the Younger: “Uh-oh…”

Cheatsheet from Liam McLennan via William B. Irvine

Stoicism for Modern Stresses: 5 Lessons From Cato – by Rob Goodman & Jimmy Soni

Julius Caesar wanted to end him. George Washington wanted to be him. And for two thousand years, he was a singular subject of plays, poetry, and paintings, with admirers as diverse as Benjamin Franklin, the poet Dante, and the Stoic emperor Marcus Aurelius.

Yet, for all that, you’ve probably never heard of him… read article