Brain fitness for fun and profit…and survival and creativity and…but you get it, right?
by Alvaro Fernandez
“Our brains and minds are far from set in stone due to genetics or age. Growing evidence suggests beyond a reasonable doubt that what we do at every single day has an impact on brain fitness that very same day and also later in life.”
An aspiring clarinetist begins by getting a sense of the way the instrument’s sounds are produced by the air she blows through it. A driver must be acquainted with various vehicle fundamentals, such as adding gas, accelerating, and reading the speedometer. It is no different with the brain. Maximizing your brain’s health and performance begins with a basic understanding of how it works and how it evolves across the lifespan.